Four Step Weekend Skin Detox
Start the new year by taking better care of our bodies, focused not only on diet and losing weight, but also on cleansing and well-being. Take a look at these 4-step on skin detoxing that you can do on a weekend.
Step 1: Sweat – This is a very effective way to eliminate toxins and poisons through the skin. Walk, run, do Pilates or hot yoga - work up a sweat on both Saturday and Sunday to purge those toxins.
Step 2: Exfoliation and Dry Skin Brushing – This removes the dead skin cells allowing the pores to breathe and detoxify more effectively. Do this step on Saturday to help stimulate the lymph system to clean itself and purge the toxins and poisons. This Loofah Package is a great way to help jumpstart the process.
Step 3: Detox Bath – Detoxing through bathing is considered an ancient remedy and it can be done in the comfort of your home on Sunday. A detox bath helps the body eliminate toxins as well as absorbing the minerals and nutrients in the water. Common ingredients used in a detox bath are Epsom salt, baking soda, and essential oils.
Step 4: Organic Skin Care and Organic Cosmetics – Decreasing the number of synthetic substances entering the body is another way to help detoxify the skin. Let’s face it, our skin is constantly exposed to environmental pollutants and toxins. Why add more with the use of cosmetics containing harmful ingredients such as parabens, petrochemicals, and synthetic fragrances? Instead, use certified organic skin care and cosmetics as an ongoing detoxifying treatment for your skin.
Start your weekend skin detox now and have a healthy skin you will surely love!
Four Step Weekend Skin Detox Reviewed by Aine Garcia on Saturday, January 03, 2015 Rating: